인지-행동 치료에 대한 최적의 GPT 도구
이 페이지는 GPTs 중 인지-행동 치료 도구와 ChatGPT 상점의 무료 인지-행동 치료 도구를 최적으로 보여줍니다 인지-행동 치료에 대한 최적의 AI GPT들은： CBT cogX Pilot,TCCGPT,Cognitive Behavioral Coach,Psychologist. CBT method. Cognitive-Behavioral Psy, 。
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Guide to Cognitive-Behavioral Therapy insights with a focus on depression coursework preparation
Analista experto en la Terapia Cognitivo-Conductual
Provides cognitive-behavioral and emotional therapy guidance, helping users understand and manage their thoughts, behaviors, and emotions.
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
